Water is one such thing that constitutes about 60% of our body which may vary with sex, age and so on hence needless to say how much water is essential for our body.
There are so many benefits to drinking warm water, the most common being weight loss. Well the claim is still debatable but one best benefit I have noticed is that it does not quench thirst completely thereby forcing you for more water intake throughout the day. If this is the enough reason for you to consume warm water than you can start from today and notice the changes.
Let us now check some more noticeable changes by drinking warm water.
- Instant relief from constipation: People who are suffering from constipation should try this remedy as it gives instant relief though it is not a complete cure.
- Helps in removing toxins from body: Water consumption removes toxins from the body and delays aging process as well as keeps the body away from free radicals.
- Increases tightening of intestines: Consuming warm water helps in tightening of intestines which optimizes elimination.
- Improves blood circulation: Fats deposits are eliminated with consuming warm water thus promoting better blood circulation.
- Relieves pain: Warm water soothes menstrual pain as well as headache. It gives a calming effect for muscle spasms.
Though the above information are not a complete cure for any of the sickness and should only be treated as first aid or precautionary and prevention measures. Ayurveda also mentions about consuming warm water. Do not consume it hot as it can have negative impact rather it should be mildly warm.
The benefits of drinking warm water is not limited to these above mentioned benefits only and just by consuming warm water we can improve so many of our daily health issues. Isn’t is Amazing!
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