How to Boost your Immune system is a million dollar question at this time of Pandemic however if we have done these below things right we can assume we are fit and have a strong immune system. As we all know that the immune system is the first line of defense mechanism in our body, it is our duty to keep it fit and active. Let’s see what are this easy and basic things to do daily to help build a strong immune system right from today.
Having a healthy lifestyle: A healthy lifestyle includes so many factors and it will be very generic to say having a healthy lifestyle would help boost immune system.
1.Eat healthy food– Cook everything fresh and healthy. Make a diet plan to include healthy stuffs so that you can keep a check on what goes into your plate. Add medicinal herbs into diet. Have vitamin C, B complex and useful mineral rich food; to do so make a list of the food against its dietary value. Add more alkaline diet as virus or bacteria cannot survive in alkaline environment. Needless to say that fresh fruits and vegetables will help boost immune system. See more on tips to a healthy diet.
2. Avoid smoking– Lock down are good days to start the habit of reducing smoking. Smoking degrades our immune system and so gradually making a habit to reduce it is very important.
3. Exercise daily– Exercise is the one quick way to boost immune system after healthy food. Exercising daily will boost the system and take all toxins out of the body.
4. Improve breathing by yoga– Yoga is a medicine for long term vitality and also is an immunity booster itself. Make it a habit of doing at least 15 mins breathing yoga for healthy life.
5. Live a stress free life: “Problems are inevitable, but worrying is a choice”. Let’s make a choice to focus more on the solution than rather worrying about its cause. A stress free life is a healthy life and will always keep your system strong and going.
6. Drink sufficient water: Water detoxify our system and keep away from regular and mild sickness. The benefits of drinking adequate water is immense and the list is very long. Its is very important to hydrate ourselves for a healthy life. Hydrating in any form is very useful Also read: How we can prepare detox water recipes to hydrate ourselves throughout the day.
7. Get adequate sleep: Sleep is not how long you should sleep but more about having a sound and quality sleep. Sleep is like rebooting our physical system. It also helps in improving our immunity.
8. Exposure to sun: Taking the morning sun will help our body to take useful vitamin D in our body whereas a prolonged exposure could lead to harmful impacts because of UV rays. Mild sunlight and less time exposure will help us to take the necessary vitamin D for immunity.
9. Avoid processed food: Processed foods contain preservatives that is harmful for health. Minimizing and avoiding totally will help us have a healthy youthful and strong immune life.
10. Avoid/Drink occasionally: Avoid alcohol if possible or drink occasionally and substitute your drink with healthy drinks like green tea, immunity booster drinks.
Hope this blog post gave an insight of how we can very simply improve our lifestyle and hence boost our immune system.
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