Peanut butter benefits

Peanuts have a very high dietary value and so is the butter; hence peanut butter is not just the substitute of normal butter but also surpasses its nutritional value to many more points.

See Also: https://www.foodbugs.org/post/peanut-butter-why-should-i-have-peanut-butter

Let us have a look at the huge list of benefits:

1. High in protein than normal butter.
2. Contains unsaturated fats.
3. Helps in weight loss.
4. Contains wide range of Vitamins.
5. Contains a lot of minerals.
6. Its potassium content lowers blood pressure.
7. Packed with fiber.
8. Helps in bone strengthening and muscle recovery.
9. Strengthen immune system.

The list is endless but these very common benefits are enough reason for anyone to opt for peanut butter for a healthy diet.